![]() Flatten out the top with the back of the spoon. Stir with a spoon until mixed and all flakes are coated in milk. ![]() ![]() Step three: Sprinkle over cinnamon, if using, then mix through with your hands or a spoon. Or regularly undertake activities such as heavy gardening, heavy DIY work. Step two: Crush Weetabix using your hands into the container. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Power your body With 50 More Protein Weetabix Protein is packed with wholegrain and high protein wheat crispies for healthy muscles and strong bones. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1932 Cal 68/2000Cal left Fitness Goals: Heart Healthy Fat 66.6 g 0. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 1 serving 68 Cal 80 13g Carbs 6 0.4g Fat 14 2.3g Protein Track macros, calories, and more with MyFitnessPal. Para colocar apenas um exemplo simples, com dois weetabix você obtém aproximadamente 16 da dose diária recomendada de fibra. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Weetabix Contém 95 de trigo integral, o que significa que fornece uma fonte natural de carboidratos, além de possuir alto teor de fibras, fundamental - como sabemos - para o bom funcionamento do organismo. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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